Having the opportunity to work with Craig Burton changed how I approach optimizing my health and fitness.

There are many specialists who are capable of helping clients meet their short-term goals, however Craig provided me with the Knowledge and deeper understanding that I needed to continue to make lifestyle changes to promote sustainable, optimal health.

His holistic approach and customization to my body’s unique needs allowed me to reach my goals in a healthy way.

Yes, I’ve fallen off the wagon once or twice since he and I worked together, but he helped me create a healthy foundation that was easy to rebuild on.

I will forever be grateful for the opportunity to have him transform not only my nutrition and health but the way I think and nutrition and health.

Isaac Stone Simonelli, Editor

It is great to have someone to tell you what you are allowed to eat and what to avoid. This way I was able to change my nutrition from day one.
One good thing is that nothing is completely forbidden, some things should just be reduced substantially.

Besides, there are so many foods which are tasty and healthy at the same time. This way I didn’t have any problems sticking to the diet plan.

Also, the exercises were appropriate to my abilities. Never too much, but always on a level that enabled my body to make progress.

I wouldn’t have thought of it as being possible, but with the help of Craig I managed to lose 50kg of bodyweight within less than one year, without any yo-yo effects and always in a healthy way.

I’ve got a complete new feeling for life now.

Sebastian Pawels, Insurance Broker

I have been working with Craig for over 6 months now and not only lost over 40kg (90 pounds) but my immune system and overall health has improved.

Now working with Craig was a lot of hard work and I did follow his diet plan to the letter.

With the nutrition and getting more of what my body needs (Vit D, iodine, zinc) the weight just fell off.

Craig knows what he is talking about.

Rob Potvin, Senior Education Systems Engineer

Getting fitter, stronger, leaner and healthier is as much as a mental battle as it is physical.

Craig was fantastic in kick starting me in to a new level of balance and discipline in my busy life which has identified to me the importance of regular activity, healthy eating, and getting plenty of sleep. No matter how busy I am.

The way Craig structured my approach helped me to achieve my goals by assessing where my diet can improve, what sort of workouts work best for my body type, and ensuring that I get enough rest.

Thanks Craig for helping me realize all these important aspects in the continual quest of work and wellbeing balance.

Daniel Weston, Founder at European Cricket League AG

When I first started training with Craig I remember thinking that this was a complete departure from my usual cardio intensive workouts and wondered how the hell this was going to work.
But, sure enough, less cardio and more weight training led to better results than I had ever had before.

This was in conjunction with Craig’s nutrition program which was a change from my previous eating habits, but nothing that was outrageous or unreasonable.

During the pregnancy, I continued to train with Craig.
We adjusted my program as my body began to change and I continued to go to the gym 3X week.

With a healthy diet and an exercise program tailored to my body and pregnancy I was in great hands. At no time did I have morning sickness, back pain or the other symptoms associated with pregnancy.

I can genuinely say that I feel this was the result of the diet and program.

For anyone looking for support with health, fitness, or achieving personal goals in your life I would thoroughly recommend Craig.

Giselle Walter, Managing Director

Some of Craig’s clients talk about his approach. I’ve deliberately avoided using the word ‘journey’ when writing this.
In my definition, journeys have a beginning and an end.

The tools I have learnt from Craig in the last 18 months, will impact my life permanently.

What has surprised me is how things have changed.
It’s not because I now wear smaller jeans or because that red dress from 10 years ago fits perfectly.
His philosophies on nutrition and exercise have taught me about planning ahead, being organized and listening to your body.

What I had underestimated and what he has also taught me are the importance of sleep, water, mental approach and sharing your experience and your goals with people you can trust and who will support you.

As cheesy as it sounds, it is hard to imagine what my life was like before this dramatic lifestyle change.
It felt like I was always battling with my body. Keeping the weight off was a constant battle and I lacked coordination (at least I thought I did).

But as I have become fit and lean and strong and healthy, I have also become more confident.

Last summer, I climbed Mt Sinai. Last Christmas, a volcano. Mt Kilimanjaro and Everest base Camp are now definitely on the ‘to do’ List.

Jae Lake, Director.

Over a period of 13 months, in a carefully worked out programme of lifestyle modifications, balanced diet and structured and guided exercise regimes I lost a staggering 30 kg. But better than that I feel fitter and more alive than I have felt in years.

I could not have managed any of this without the encouragement and guidance of Craig Burton. He has had formidable patience with me and has shown a substantial understanding of my body and what I needed to do to change it. And it has delivered results in a way that 5 years of abortive gym regimes, personal trainers and even hypnotists had failed to do.

Douglas Pretsell, Historian