Learn How To Achieve
Your Health Goals!
Are you ready to transform your health and create the body you desire, but are confused as to where to start? Let me be your partner and coach to create clarity and build a plan that will see you succeed by choosing from one of the links below to get started now!
DO YOU FACE THESE PROBLEMS?
You've tried to eat healthy. You've tried to eat better. You've attempted to improve your diet but it doesn't seem to bring you any closer to your health goals.
You're not sure if what you're eating is truly what your body needs.
You're confused about the many different types of diets available out there.
You want to be healthy and feel better, but you're not sure how.
Who would benefit most from my expertise?
Are you seeking a body shape transformation? By using blood tests, we can devise a more personalized plan and achieve better results by getting to the root of any imbalance. So, no more harmful short term metabolic tricks instead fat loss through creating optimal health.
Do you want to escape the diet trap? Once you have experienced a coaching session you will realise that the key to finding your ideal style of eating is by understanding your biochemistry (through labs tests), lifestyle and your needs. Then finally you can feel empowered by your nutrition choices instead of being confused.
Clear the Supplement
Are your cupboards full of supplements and you randomly take them without a clear plan? Based on my assessment I will give you recommendations of what supplements you actually need (if any) or could benefit from. This information could save you a lot of money and potential health issues from using the wrong supplement.
My clients have benefited from this approach and HERE are some of the examples:
Having the opportunity to work with Craig Burton changed how I approach optimizing my health and fitness.
There are many specialists who are capable of helping clients meet their short-term goals, however Craig provided me with the Knowledge and deeper understanding that I needed to continue to make lifestyle changes to promote sustainable, optimal health.
His holistic approach and customization to my body’s unique needs allowed me to reach my goals in a healthy way.
Yes, I’ve fallen off the wagon once or twice since he and I worked together, but he helped me create a healthy foundation that was easy to rebuild on.
I will forever be grateful for the opportunity to have him transform not only my nutrition and health but the way I think and nutrition and health.
Isaac Stone Simonelli, Editor
It is great to have someone to tell you what you are allowed to eat and what to avoid. This way I was able to change my nutrition from day one.
One good thing is that nothing is completely forbidden, some things should just be reduced substantially.
Besides, there are so many foods which are tasty and healthy at the same time. This way I didn’t have any problems sticking to the diet plan.
Also, the exercises were appropriate to my abilities. Never too much, but always on a level that enabled my body to make progress.
I wouldn’t have thought of it as being possible, but with the help of Craig I managed to lose 50kg of bodyweight within less than one year, without any yo-yo effects and always in a healthy way.
I’ve got a complete new feeling for life now.
Sebastian Pawels, Insurance Broker
I have been working with Craig for over 6 months now and not only lost over 40kg (90 pounds) but my immune system and overall health has improved.
Now working with Craig was a lot of hard work and I did follow his diet plan to the letter.
With the nutrition and getting more of what my body needs (Vit D, iodine, zinc) the weight just fell off.
Craig knows what he is talking about.
Rob Potvin, Senior Education Systems Engineer
Getting fitter, stronger, leaner and healthier is as much as a mental battle as it is physical.
Craig was fantastic in kick starting me in to a new level of balance and discipline in my busy life which has identified to me the importance of regular activity, healthy eating, and getting plenty of sleep. No matter how busy I am.
The way Craig structured my approach helped me to achieve my goals by assessing where my diet can improve, what sort of workouts work best for my body type, and ensuring that I get enough rest.
Thanks Craig for helping me realize all these important aspects in the continual quest of work and wellbeing balance.
Daniel Weston, Founder at European Cricket League AG
When I first started training with Craig I remember thinking that this was a complete departure from my usual cardio intensive workouts and wondered how the hell this was going to work.
But, sure enough, less cardio and more weight training led to better results than I had ever had before.
This was in conjunction with Craig’s nutrition program which was a change from my previous eating habits, but nothing that was outrageous or unreasonable.
During the pregnancy, I continued to train with Craig.
We adjusted my program as my body began to change and I continued to go to the gym 3X week.
With a healthy diet and an exercise program tailored to my body and pregnancy I was in great hands. At no time did I have morning sickness, back pain or the other symptoms associated with pregnancy.
I can genuinely say that I feel this was the result of the diet and program.
For anyone looking for support with health, fitness, or achieving personal goals in your life I would thoroughly recommend Craig.
Giselle Walter, Managing Director
Some of Craig’s clients talk about his approach. I’ve deliberately avoided using the word ‘journey’ when writing this.
In my definition, journeys have a beginning and an end.
The tools I have learnt from Craig in the last 18 months, will impact my life permanently.
What has surprised me is how things have changed.
It’s not because I now wear smaller jeans or because that red dress from 10 years ago fits perfectly.
His philosophies on nutrition and exercise have taught me about planning ahead, being organized and listening to your body.
What I had underestimated and what he has also taught me are the importance of sleep, water, mental approach and sharing your experience and your goals with people you can trust and who will support you.
As cheesy as it sounds, it is hard to imagine what my life was like before this dramatic lifestyle change.
It felt like I was always battling with my body. Keeping the weight off was a constant battle and I lacked coordination (at least I thought I did).
But as I have become fit and lean and strong and healthy, I have also become more confident.
Last summer, I climbed Mt Sinai. Last Christmas, a volcano. Mt Kilimanjaro and Everest base Camp are now definitely on the ‘to do’ List.
Jae Lake, Director.
Over a period of 13 months, in a carefully worked out programme of lifestyle modifications, balanced diet and structured and guided exercise regimes I lost a staggering 30 kg. But better than that I feel fitter and more alive than I have felt in years.
I could not have managed any of this without the encouragement and guidance of Craig Burton. He has had formidable patience with me and has shown a substantial understanding of my body and what I needed to do to change it. And it has delivered results in a way that 5 years of abortive gym regimes, personal trainers and even hypnotists had failed to do.
Douglas Pretsell, Historian
HI, I AM CRAIG BURTON
It may sound strange because supporting people in achieving optimal health is my job, but I was just like you, confused by the endless health possibilities.
A thirst for knowledge on the human body led me to Martial Arts training and then studying Sports Science and Psychology at Edith Cowen University in Perth, Australia and Ohio State University, Columbus, USA. This period deepened my knowledge not only on the human body, but more importantly, it’s inter-relationship with the mind, our self-esteem and confidence!
I was living in London 15 years ago and working as a Personal Trainer, but using my outdated nutrition models like the food pyramid. I developed a severe gut issue that rendered me gluten and dairy intolerant! Suddenly, foods I used to enjoy a lot now caused me so much pain.
A conversation with a fellow trainer opened the door to a new path that led to meeting an amazing group of coaches and holistic/functional medicine doctors who changed how I looked at health forever and so I began challenging all my ideas about health. Since then, getting to the individual/biochemical needs for clients has been at the backbone of my work.
SOME OF THE COURSES THAT INSPIRED MY PROGRAMS:
- ACT (Acceptance and Commitment Therapy) practitioner training
- Metabolic Fitness; Functional Physiology, Biochemistry, Lab Interpretation, Dr. Bryan Walsh
- Certified Sports Nutritionist (International Society of Sports Nutrition)
- Diploma in Teaching and Learning (Charles Darwin University Australia)
- Functional Medicine Training (Kalish Institute)
- Functional Health Practitioner Training (Kresser Institute)
- Diploma of Human Nutrition (Stonebridge University)
- Cranio Sacral Therapy
- Dorn Spinal Method Therapy Advanced & Assistant Teacher
- Brandon Raynor Massage Advanced Diploma and Teacher Training
- Genova Clinical Nutrition Training
- Nutrition and Lifestyle Coach level 1 and 2 (C.H.E.K. Institute)
- Anatomy and Physiology Advanced Diploma (Stonebridge University)
- Performance Enhancement Specialist (National Academy of Sports Medicine USA)
- First Degree Black Belt (Zen Do Kai) / Teaching Rank Sempai (Zen Do Kai)
- B.A. Applied Science, Sports Science, Minor Psychology (Edith Cowan University, Australia and Ohio State University USA)
WANT TO KNOW More about My Health Programs?