Author: Craig

One-more-pushup

Pushups The pushup has always been a classic upper body strength exercise. With good reason working on a series of muscles from the chest, shoulders…

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Intermittent Fasting

Intermittent Fasting ‘Fasting has been practiced for millennia, but only recently studies have shed light on its role in adaptive cellular responses that reduce oxidative…

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Walking

Daily Walking ‘Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.’…

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Meditation

Meditation ‘It was found that after meditation, serum cortisol levels were significantly reduced, serum total protein level significantly increased, and systolic pressure, diastolic pressure and…

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Whole Foods Diet

Whole Foods Diet National Institutes of Health (NIH) showed that subjects eating ultra-processed foods consumed significantly more calories and gained more weight than the same…

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No Distractions

Eating Without Distractions ‘Prolonged TV viewing was associated with increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality.’ (1) The studies are very…

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Stop Snacking

Stop Snacking The studies on snacking and weight gain are mixed. This is because the question of what a person snacks on (and the amount) …

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