Category: Uncategorized

Intermittent Fasting

Intermittent Fasting ‘Fasting has been practiced for millennia, but only recently studies have shed light on its role in adaptive cellular responses that reduce oxidative…

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Walking

Daily Walking ‘Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.’…

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Post 002

A thirst for knowledge on the human body led me to Martial Arts training and then studying Sports Science and Psychology at Edith Cowen University…

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Post 01

It may sound strange because supporting people in achieving optimal health is my job, but I was just like you, confused by the endless health…

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