This video serves as an introduction to the massive topic of nutrition, to be discussed more in detail in other videos.

I share the 4 main variables of the diet to manipulate:

  1. Type of food
  2. Timing
  3. Macronutrients (Protein, Carb, Fat)
  4. Calories

Please note – The video refers to the Blood Sugar which is coming out soon.

Lessons in this course:

Downloads for this course