Sleep

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Why do so many Night shift workers (plus flight crew) often suffer from health issues? Because the Circadian Rythym (sleep-wake cycle) plays a critical role in our health.  Poor sleep lies at the root of many issues today including obesity, heart disease, cancer, mental health issues.

In this course I delve into the importance of sleep for us all including outlining how hormones are affected when we do not get adequate sleep along with some solutions to sleep issues.