The jury is still out whether Breakfast is a good or bad thing – the reality is there will never be a conclusive study saying it is good for everybody because of our different biology and lifestyle habits. I personally prefer and feel better on most days fasting till lunch. The rest of my family including my Mum (so age isn’t the overriding factor) needs a breakfast. But there is something to be said about what you have for breakfast. So here is a great option for those in a rush but work best with breakfast. Getting some protein, good fats and slow carbs with fibre is critical – this green smoothie template shows you how.