We are the Collection of our Habits.
Before starting on any of the courses or challenges below please check out the Creating Healthy Habits course.
Step 1 – Gaining Clarity and your WHY.
Step 2 – Challenges and Obstacles
Step 3 –Choose your Trigger
Step 4 – Rewards and Punishments
Step 5 – Acountability
To learn more about each Healthy Habit challenge please click the Infographic below.
