We are the Collection of our Habits.

 Before starting on any of the courses or challenges below please check out the Creating Healthy Habits course. 

Step 1 – Gaining Clarity and your WHY.

Step 2 – Challenges and Obstacles

Step 3 –Choose your Trigger

Step 4 – Rewards and Punishments

Step 5 – Acountability

To learn more about each Healthy Habit challenge please click the Infographic below.