Whats your Cell Blueprint?
I am so excited to teach you all about this new way we can look at your health, by looking at the health of your cells.
Please Enjoy the Free Courses
Sleep
Why do so many Night shift workers (plus flight crew) often suffer from health issues? Because the Circadian Rythym (sleep-wake cycle) plays a critical role
Protein Powders
Are protein powders good or bad? Do we need protein powders? How could protein powders help our health efforts? What should you look for if
PCOS
PCOS (Polycystic Ovarian Syndrome) affects roughly between 4-12% of women of reproductive age. It is a condition in which certain hormones are out of balance
Optimising Testosterone
In this course you will learn: Common Signs and Symptoms of low Testosterone The tests to do in order to evaluate your levels and health
Inflammation
Could inflammation be at the root of disease? It certainly plays a role. In this course I go the following: Health issues related to inflammation
Flat Abs
In this course, I share the 5 Keys to Flat Abs. These include: Burn Existing Fat Stop Making more Fat Reduce Gut Inflammation Correct the
Estrogen Dominance
This course explains how an imbalance in the ratio of Estrogen to Progesterone can cause a variety of issues including: Lower Body Weight gain Mood
4 Foundations
In this mini-course I share my thoughts on what I consider the Four Foundations to health: Mindset Lifestyle Nutrition Movement I discuss some possible actions