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Sleep

Why do so many Night shift workers (plus flight crew) often suffer from health issues? Because the Circadian Rythym (sleep-wake cycle) plays a critical role

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Protein Powders

Are protein powders good or bad? Do we need protein powders? How could protein powders help our health efforts? What should you look for if

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PCOS

PCOS (Polycystic Ovarian Syndrome) affects roughly between 4-12% of women of reproductive age. It is a condition in which certain hormones are out of balance

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Inflammation

Could inflammation be at the root of disease? It certainly plays a role. In this course I go the following: Health issues related to inflammation

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Flat Abs

In this course, I share the 5 Keys to Flat Abs. These include: Burn Existing Fat Stop Making more Fat Reduce Gut Inflammation Correct the

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Estrogen Dominance

This course explains how an imbalance in the ratio of Estrogen to Progesterone can cause a variety of issues including: Lower Body Weight gain Mood

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4 Foundations

In this mini-course I share my thoughts on what I consider the Four Foundations to health: Mindset Lifestyle Nutrition Movement I discuss some possible actions

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