“ It is hard to imagine what my life was like before this dramatic lifestyle change. It felt like I was always battling with my body. But as I have become fit and lean and strong and healthy, I have also become more confident... ”
HOW DOES IT WORK?
Through a holistic approach, we will work together to address the 4 foundations of health: mind-set, lifestyle, nutrition and movement. Each foundation feeds into the other and all are needed to achieve optimal health and a lean, fit and strong body.
- 12 Weeks Coaching (10 hours of 1:1 coaching)
- 12 Weeks online Coaching platform
- My Personal WhatsApp number
- Unlimited Email access
During the period of your coaching, we will work together to:
- Create a detailed plan for your health goals, routine and diet.
- Build healthy habits and cut out poor habits that are sabotaging your good health.
- Transform your body and mind leaving you invigorated, renewed, happy and capable of taking consistent action to keep the body you’ve always wanted.
YOU -- IN 12 WEEKS
Our 12-week journey transforms you into a person that is healthier, more confident, better looking and with a new series of healthy habits.
Imagine shedding all those ugly pounds… peeling of the flabs…getting rid of the poor health habits that sap you of energy…youth…and vigour and now becoming more healthier…attractive…confident and even younger!
Are you prepared to invest in yourself and do what is absolutely necessary to take your life to the next level?